godietgo logo

Free Online Diet Plan

low calorie snack

Online Diet Menu for DAYS 1 - 10

Follow our simple diet plan to get back into shape - New Diet - New Start - New You!

Step 1 - be strict ! Clear out all the goodies: the chocolates, biscuits, sweets, cake, etc. If you don't get rid of it it will call to you!

Step 2 - follow our latest 2017 diet plan - it's well balanced, varied and it's all about eating healthily. Rotate the options to suit your lifestyle and try to plan ahead so you always have a healthy option available.

Remember to keep portion sizes down and always err on the size of caution when you're measuring out.

Eating a healthy breakfast is a good idea, if you skip it you'll often find you reach a real low mid -morning, and be tempted to reach for a quick sugary snack.

Don't overdo the cereal portion, try to choose wholewheat options and stay clear of sugary breakfast cereals. Choosing wholegrain foods with a Low GI Index will help maintain your energy levels and fight off hunger as they are absorbed slowly.

Try to make lunch at home and take it with you to work, it's much cheaper, healthier and you've got a far better chance of staying slim if you aren't in the market for buying food at lunchtime.

Our view is that the best diet is one which is sustainable so don't worry about having an occasional treat, if it helps you stick to the straight and narrow. If you want to print out the suggestions for reference when you're shopping or thinking about what to eat go to our

easy print diet planner.

Also try our handy

Diet Tips and Motivation

Breakfast

Day 1

Breakfast

1 cup of tea/coffee using skimmed or semi-skimmed milk

porridge made with half a measure of skimmed or semi-skimmed milk and water, with either a handful of fresh blueberries or raisins or tsp honey

Mid-morning snack

a banana

Lunch

Chicken and vegetable soup and a rice cake and one piece of fruit

Dinner

2 fish cakes - homemade or shop-bought with large mixed salad

Diet Tip

Try to drink around 1.5 litres water a day

Day 2

Breakfast

orange juice

1 slice of granary toast ( no butter) with 2 scrambled eggs

Mid-morning snack

small fruit salad

Lunch

small jacket potato with reduced sugar and salt baked beans

Dinner

chilli chicken with broccoli and noodles

Diet Tip

Try and exercise daily - just a brisk walk or a bike ride for half an hour will speed up your weight loss

Before and after or just retouched on a computer?

See how photoshopped pictures can create an idealised and unrealistic body image

Day 3

Breakfast

fruit smoothie -homemade or shop-bought

Mid-morning snack

2 oatcakes and cottage cheese

Lunch

wholemeal pitta with mackerel or tuna and iceberg lettuce and a tomato - use a smear of low cal mayonnaise to make it moist.

Dinner

Sunday dinner - roast meat and two veg. Use mashed potatoes (made with low cal spread not butter) instead of roast spuds and keep the portion size small. No stuffing/yorkshire pud or crackling!

Diet Tip

Beware some shop-bought smoothies have a high calorific content.

Day 4

Breakfast

a cup of tea or coffee with skimmed or semi- skimmed milk
(remember no sugar - use sweetener)

half a grapefruit and wholewheat cereal with skimmed or semi -skimmed milk

Mid-morning snack

2 celery sticks with a little smoked mackerel pate

Lunch

crispy salad with small portion of cooked ham or chicken - use low-cal dressing or a squeeze of lemon juice and 1 ricecake

and an apple

Dinner

grilled chicken breast and large portobello mushroom, new potatoes and green beans

a scoop of fruit sorbet or low-calorie choc mousse

Choose a nice ripe grapefruit (pink ones are naturally sweeter) and then you won't need sugar

Day 5

Breakfast

orange juice

low-fat croissant with smear of high fruit low-sugar jam

Mid-morning snack

a handful of spicy seed mix

Lunch

onion soup and croutons and 1 handful of grapes

Dinner

prawn curry - make it yourself or buy a low-calorie version serve with small portion of brown rice

a portion of fresh pineapple with a spoonful of low-fat creme fraiche

Diet Tips

You are less likely to slip up if you plan your meals well ahead . If you feel hungry in between try to eat fruit rather than reaching for empty calories.

Day 6

Breakfast

tea/coffee (as before)

1 egg omelette with mushrooms

Mid-morning snack

an apple and 1 rich tea biscuit

Lunch

2 sardines(in brine) mashed and placed on one slice of wholemeal toast and a tomato

Dinner

herby chicken - need to marinate night before. Serve with rocket salad and crusty bread

a portion of raspberries with a meringue nest (only 55 cals)

Diet Tips

Marinating your meat or fish is well worthwhile - it makes it so much more tastier. Olive oil is rich in omega 6 - a good fat.

Day 7

Breakfast

orange or grapefruit juice

a portion of unsweetened muesli with skimmed milk and a handful of one of the following: apple, grapes, blueberries or a chopped banana

Mid-morning snack

small portion of hummus and carrot sticks

Lunch

minestrone soup - homemade or shop bought - and small crusty wholemeal or seeded roll (no butter - dip into soup or use a smear of yeast extract spread)

Dinner

chicken and peppers in black bean sauce with beansprouts and small portion of rice noodles

Diet Tips

Make enough soup so you can freeze portions for later

Day 8

Breakfast

orange juice

1 boiled egg and 1 slice wholemeal toast (for soldiers!)

Mid-morning snack

a handful of unsalted nuts

Lunch

spicy tomato salad with 2 wholewheat crispbreads and a small portion of cottage cheese or parma ham

Dinner

grilled tiger prawns -need to marinate night before. Serve with warm wholemeal pitta bread and iceberg lettuce

Diet Tips

Enjoy 2 squares of high cocoa content chocolate

Day 9

Breakfast

tea/coffee as before
a small grilled or microwaved kipper with a slice of wholemeal bread

Mid-morning snack

1 satsuma

Lunch

tuna and sweetcorn sandwich with granary/wholemeal bread -use low fat spread

and a small bunch of grapes

Dinner

Stir-fry beef or chicken and noodles served with mange-tout/ pak choi

1 low fat yoghurt with handful of berries

Diet Tips

You deserve 1 glass of wine!

Day 10

Breakfast

tea/coffee
1 oz /25g bran flakes with bluberries or sultanas with skimmed or semi- skimmed milk

1 slice of granary/wholemeal toast with smear of low-fat spread or marmalade

Mid-morning snack

2oz/50g of edam cheese with 2 crackers

Lunch

2 slices of lean back bacon, grilled with 4oz/100g of tinned tomatoes and a seeded roll with low calorie spread

Dinner

Roast chicken with jacket potatoes and cauliflower - make the gravy as fat free as possible

baked cinnamon apple with sultanas

Diet Tips

Removing the skin from chicken halves the fat content, and leaving the skin on the potatoes increases the fibre content

Free diet plan 2 - days 10-20

next button

Top Diets for 2017

 

Copyright Definitive Web 2005-2017. All text and images are protected by copyright and may not be reproduced.
All trade marks or registered trade marks are acknowledged as property of their respective owners.

godietgo.com is not associated with or endorsed by any of the companies or organisations featured. The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician. You should consult your doctor before beginning any diet or exercise plan. We endeavour to ensure all information is correct and current but can not guarantee this and you agree that any use of the site and information or links contained therein is at your own risk. This site carries externally created advertisements, the content of which is beyond our control and which should not be taken as being recommended or endorsed by us.

Site Map and Terms of Use