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Joining a gym - gym membership - how to choose

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Gym Membership

The new year means for many of us a new healthy start, and a chance to wipe the slate clean of all our bad habits. We've had enough feasting and drinking, and all that rich food has left many of us feeling sluggish and bloated. So now is the time to get our lives in shape, along with our bodies! A new year and a new you!

Healthy new year resolutions can bring thoughts of joining a gym, in order to get slim. January is, not surprisingly, the most popular time for new gym membership. Joining a health and leisure club can be a good kick-start to get back on the straight and narrow, and just the push you need to regain your healthy lifestyle again, especially if you feel you have gone off-track over Christmas.

Will joining a gym be the right choice for you?


How to choose a Gym

If you plan to join a gym there are are few things you should check out, before signing up for membership. There are lots of gyms, Health and Fitness clubs and Leisure Centres offering inviting membership packages. You just need to choose the best gym for your personal needs.

Before signing up for your gym membership check out these important points:

keeping fit in the gym

Top Tip

Try and get a friend to train with you - you are far more likely to go out to the gym on a winter's evening if you have arranged to go with someone else. Classes are more fun with a friend too!

gym members


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Or go straight to find out more about one of these top diet plans


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