The best weight loss motivation
Choose a diet that's easy to follow and enables you to lose weight fast
Stay motivated - focus on what you're dieting for... and don't worry what anyone else is eating.
Try our easy to follow diet plans - they're well balanced, varied and
all about eating healthily and maintaining that super-fit body.
Be more confident
If you analyse it then just having a flat stomach isn't going to dramatically change your life, but it can help give you more confidence and let you feel more in control - enough perhaps to go for that new job, ditch the bad relationship or merely just wear that sexy pencil skirt or skinny jeans you once pictured yourself in. If you want something badly enough you will do it!
Stop letting imperfections prevent you living every day to the full and enjoying it. If you are determined to change your body you need to look at your lifestyle.
Consider ways to make it easier for you to reach your goal - chuck out the temptations in your cupboards, fill your fridge with delicious easy to snack healthy treats (luscious berries rather than boring old carrot sticks!)
Learn to love the beautiful body and skin you are in.
We can help you start and maintain your new eating and exercise plan with lots of hints and help to support you. Believe you can do it - we know you can.
If you want to make sure you keep to your weight loss plan this year - don't set your targets too high. Remember:
The reason most diets and weight loss plans fail is because they are unsustainable.
So it's important that you don't aim to do too much, too soon - take some time to find out which diet will suit you best and don't set yourself up with a diet and exercise regime that you won't be able (or want) to keep up.
What to do if you fall off a diet
Everyone has the odd lapse, just accept that we're all human and it happens.
Use your diet slip to learn about your eating habits and make sure you're ready next time with substitutes, like handy healthy snacks or non-food treats. It will be worth it when you achieve your target weight.
Just because you gave in to temptation and had a cake with your coffee
One mistake doesn't mean you have ruined your diet plan. Tomorrow is another day and you'll be stronger!
It's like having a minor prang in the car and then deliberately driving
it into a wall the next few days - "I'll start driving properly
after the weekend."
We've added some more great diets and some fun pics which show
One in five adults in Britain are obese.
We eat more, exercise less and have ready access to fast appealing food all hours. We are more busy in our sedentary lifestyle, seem to have less time available and crave relaxation not food preparation!
After the stress of a long day in front of the computer, most of us tend to relax in front of the tv. It's hard to find the time and energy to fit exercise and healthy eating into our busy schedules, but it is becoming obvious with recent health figures that it is vital for our health.
Why do some people never put on weight?
BBC Report - opens in new window