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The best weight loss motivation

Choose a diet that's easy to follow and enables you to lose weight fast

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Stay motivated - focus on what you're dieting for... and don't worry what anyone else is eating.

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Try our easy to follow diet plans - they're well balanced, varied and all about eating healthily and maintaining that super-fit body.
We've come up with some delicious low-calorie recipes that your whole family will enjoy

Free Diet Recipes

Be more confident

If you analyse it then just having a flat stomach isn't going to dramatically change your life, but it can help give you more confidence and let you feel more in control - enough perhaps to go for that new job, ditch the bad relationship or merely just wear that sexy pencil skirt or skinny jeans you once pictured yourself in. If you want something badly enough you will do it!

Stop letting imperfections prevent you living every day to the full and enjoying it. If you are determined to change your body you need to look at your lifestyle.

Consider ways to make it easier for you to reach your goal - chuck out the temptations in your cupboards, fill your fridge with delicious easy to snack healthy treats (luscious berries rather than boring old carrot sticks!)

Learn to love the beautiful body and skin you are in.

We can help you start and maintain your new eating and exercise plan with lots of hints and help to support you. Believe you can do it - we know you can.


If you want to make sure you keep to your weight loss plan this year - don't set your targets too high. Remember:

The reason most diets and weight loss plans fail is because they are unsustainable.

So it's important that you don't aim to do too much, too soon - take some time to find out which diet will suit you best and don't set yourself up with a diet and exercise regime that you won't be able (or want) to keep up.

What to do if you fall off a diet

Everyone has the odd lapse, just accept that we're all human and it happens.

Use your diet slip to learn about your eating habits and make sure you're ready next time with substitutes, like handy healthy snacks or non-food treats. It will be worth it when you achieve your target weight.

Just because you gave in to temptation and had a cake with your coffee on Monday,
you don't have to do the same all week.

One mistake doesn't mean you have ruined your diet plan. Tomorrow is another day and you'll be stronger!

It's like having a minor prang in the car and then deliberately driving it into a wall the next few days - "I'll start driving properly after the weekend."

One slip up won't make that much difference, whereas a week of treats will have an impact on your diet plan.
Every healthy food choice you make during the day will contribute to your weight loss and will bring you a step closer to achieving your goal.

 

Nothing tastes as good as skinny feels

What is the best diet?


We've added some more great diets and some fun pics which show

Photoshop Diets

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Top 10 best diet tips


woman with six pack holding  card

Obesity epidemic

One in five adults in Britain are obese.
We eat more, exercise less and have ready access to fast appealing food all hours. We are more busy in our sedentary lifestyle, seem to have less time available and crave relaxation not food preparation!


After the stress of a long day in front of the computer, most of us tend to relax in front of the tv. It's hard to find the time and energy to fit exercise and healthy eating into our busy schedules, but it is becoming obvious with recent health figures that it is vital for our health.

Why do some people never put on weight?

BBC Report - opens in new window


Warning Waist Measurement

There can be an increased health risk if your girth measures:
Men- more than 37 ins / 94cm
Women- more than 31.5 ins/ 80cm

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