Lose weight FAST - Find the best diet for YOU

The best weight loss motivation

Choose a diet that's easy to follow and enables you to lose weight fast

two women in diet motivational picture

Stay motivated - focus on what you're dieting for... and don't worry what anyone else is eating.

Latest News | Think Thin | Top Tips | Celebrity Secrets

best diets Gi diet atkins diet weight watchers zone diet calorie counting Dukan diet South Beach Diet Alternate Day Diet 17 Day Diet

Try our easy to follow diet plans - they're well balanced, varied and all about eating healthily and maintaining that super-fit body.
We've come up with some delicious low-calorie recipes that your whole family will enjoy Free Diet Recipes

Be more confident

If you analyse it then just having a flat stomach isn't going to dramatically change your life, but it can help give you more confidence and let you feel more in control - enough perhaps to go for that new job, ditch the bad relationship or merely just wear that sexy pencil skirt or skinny jeans you once pictured yourself in. If you want something badly enough you will do it!

Stop letting imperfections prevent you living every day to the full and enjoying it. If you are determined to change your body you need to look at your lifestyle.

Consider ways to make it easier for you to reach your goal - chuck out the temptations in your cupboards, fill your fridge with delicious easy to snack healthy treats (luscious berries rather than boring old carrot sticks!)

Learn to love the beautiful body and skin you are in.

We can help you start and maintain your new eating and exercise plan with lots of hints and help to support you. Believe you can do it - we know you can.

If you want to make sure you keep to your weight loss plan this year - don't set your targets too high. Remember:

The reason most diets and weight loss plans fail is because they are unsustainable.

So it's important that you don't aim to do too much, too soon - take some time to find out which diet will suit you best and don't set yourself up with a diet and exercise regime that you won't be able (or want) to keep up.

What to do if you fall off a diet

Everyone has the odd lapse, just accept that we're all human and it happens.

Use your diet slip to learn about your eating habits and make sure you're ready next time with substitutes, like handy healthy snacks or non-food treats. It will be worth it when you achieve your target weight.

Just because you gave in to temptation and had a cake with your coffee on Monday,
you don't have to do the same all week.

One mistake doesn't mean you have ruined your diet plan. Tomorrow is another day and you'll be stronger!

It's like having a minor prang in the car and then deliberately driving it into a wall the next few days - "I'll start driving properly after the weekend."

One slip up won't make that much difference, whereas a week of treats will have an impact on your diet plan.
Every healthy food choice you make during the day will contribute to your weight loss and will bring you a step closer to achieving your goal.


Nothing tastes as good as skinny feels

What is the best diet?

We've added some more great diets and some fun pics which show how celebrities lose weight and look good on magazine covers, plus Top 10 best diet tips

woman with six pack holding  card

Obesity epidemic

One in five adults in Britain are obese.
We eat more, exercise less and have ready access to fast appealing food all hours. We are more busy in our sedentary lifestyle, seem to have less time available and crave relaxation not food preparation!

After the stress of a long day in front of the computer, most of us tend to relax in front of the tv. It's hard to find the time and energy to fit exercise and healthy eating into our busy schedules, but it is becoming obvious with recent health figures that it is vital for our health.

Warning Waist Measurement

There can be an increased health risk if your girth measures:
Men- more than 37 ins / 94cm
Women- more than 31.5 ins/ 80cm



Back ButtonNext Button


Mobile-friendly version

Copyright Definitive Web 2005-2018. All text and images are protected by copyright and may not be reproduced.
All trade marks or registered trade marks are acknowledged as property of their respective owners.

Godietgo.com is not associated with or endorsed by any of the companies or organisations featured. The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician. You should consult your doctor before beginning any diet or exercise plan. This site carries externally created advertisements, the content of which is beyond our control and which should not be taken as being recommended or endorsed by us. We do not use cookies or collect any personal information however external advertising and social media may. We endeavour to ensure all information is correct and current but can not guarantee this and you agree that any use of the site and information or links contained therein constitutes agreement to these terms and is at your own risk. Full Terms and conditions of use. Site Map